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Tracy B says: “We did these as a family over the summer, they are really lovely and helpful.”
This journal with 31 thanks prompts is super-easy to use: Simply complete each sentence with things you are thankful for.
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Being thankful, especially for specific things, has been scientifically shown to improve our mood, increase our joy and satisfaction in life, as well as reducing anxiety and improving sleep. Read about all the amazing effects of thankfulness and journalling here and here.
All you need to do for a fabulous thanks-ful summer, is to get a copy of this super-easy-to-use Thanks Journal, and use it every day, or whenever works for you.
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