The gift of pressing PAUSE

I’m a run around, get lots done, energetic sort of person, so I’ve come late to this realisation: We ALL need rest, time to pause, to reflect, to process. As we approach what is often the busiest time of year, it’s even more important to put things in place to press pause on the doing … Read more

How to increase your joy

Did you know that being specifically thankful is scientifically proven to increase your joy? Yes! Amazing huh? That’s why I make resources like the Summer Thanks journal. It’s got 31 thanks prompts to help you increase your thankfulness, and therefore your joy! Thankfulness has loads of other benefits too. Here’s some: 1 Improved mental health: … Read more