Summer Thanks Journal

Tracy B says: “We did these as a family over the summer, they are really lovely and helpful.”

This journal with 31 thanks prompts is super-easy to use: Simply complete each sentence with things you are thankful for.

You might like to:

• write, doodle or draw your thanks (the paper is uncoated so great for drawing or even painting!).
• try doing one each day or fill in a few pages at a time.
• do the pages in order or choose the ones you like.
• use it on your own or share it with your family or a friend, noting down everyone’s thanks.
• grab a cuppa and have a moment of quiet to think about the things you’re thankful for.

Being thankful, especially for specific things, has been scientifically shown to improve our mood, increase our joy and satisfaction in life, as well as reducing anxiety and improving sleep. Read about all the amazing effects of thankfulness and journalling here and here.

All you need to do for a fabulous thanks-ful summer, is to get a copy of this super-easy-to-use Thanks Journal, and use it every day, or whenever works for you.